Red Light Therapy vs. Other Hype Trends—Why Dermatologists Recommend It

And then there’s red light skin therapy. Unlike the gimmicks, this one’s got actual science and dermatologist approval backing it up. Around here, more and more locals are sneaking in a session at places like Sundays Sun Spa & Wellness, because it’s not just about a quick glow—it’s about long-term skin health, anti-aging, and even recovery.

So, let’s break it down—why red light therapy stands tall while other “miracle” wellness hacks barely last a season.

The Problem with Wellness Fads

We’ve all been there. Somebody posts a TikTok about an ice bath challenge, and suddenly your neighbor is filling a kiddie pool with bags of 7-Eleven ice. Or you buy that crystal roller that promises to “detox” your face… only to end up back at the same skincare aisle two months later.

The truth is, a lot of these fads get hype because they look fun or “natural,” but they don’t always have peer-reviewed science or dermatologists backing them. At best, they’re harmless experiments. At worst? They can waste your time, money, and sometimes even irritate your skin.

Why Red Light Therapy is Different

Red light therapy isn’t just a trend—it’s been studied for decades. Dermatologists love it because it’s:

●      Safe and non-invasive (no harsh peels or scary downtime).

●      Science-backed—it stimulates collagen, improves circulation, and repairs skin cells.

●      Multi-tasking—helps with fine lines, acne scars, inflammation, and even post-sun damage.

Think of it as a smart investment for your skin, not just another “hack.” While fads come and go, red light therapy has stuck around because it actually works.

Virginia Beach Life & Why RLT Fits

Let’s be honest—living in Virginia Beach means juggling humidity, saltwater, sun exposure, and those random chilly winds that dry out your skin in winter. That combo can leave your skin looking tired and uneven.

Red light therapy gives your skin a chance to hit “reset.” Locals who spend their weekends at the Oceanfront or out on the Chesapeake Bay swear by it because it combats sun stress without adding more UV damage. Pair that with good hydration and sunscreen, and suddenly your skin looks like it belongs on a postcard.

Quick Detour: Spray Tans & Skin Prep

Now, I know some of y’all are more about the instant glow. Spray tanning and spa services are a huge deal here, especially before weddings, vacations, or even just a night out at the Oceanfront. And guess what? The prep for spray tanning overlaps with red light therapy.

Here’s the lowdown for both:

●      Exfoliate 24 hours before. Get rid of dead skin so the tan (or light) absorbs evenly.

●      Skip lotions, oils, and deodorant before the session. They act like barriers.

●      Wear loose, dark clothing afterwards. No one wants streaks or smudges.

So whether you’re chasing a natural glow with Red light therapy near me or a sun-kissed look from spray tanning, the golden rule is: smooth, clean skin first.

FAQs

Q: Is red light therapy really better than trends like jade rollers or ice baths?
Yep. Those other trends might feel nice, but RLT has decades of science and dermatologists backing it.

Q: How often should I do RLT?
Most people see results with 2–3 sessions per week at first. Then you can scale back for maintenance.

Q: Can I combine red light therapy with a spray tan?
Absolutely. In fact, healthier skin from RLT makes your spray tan look more even and last longer.

Q: What’s the best way to prep for RLT or spray tanning?
Same rules: exfoliate the day before, show up with clean skin, and skip lotions or oils beforehand.

Q: Does RLT hurt or feel hot?
Not at all. It’s warm, relaxing, and feels kind of like sunbathing without the burn.

Q: How long until I see results?
Some people notice a glow right away, but deeper changes (like fine lines fading) usually take a few weeks of consistent sessions.

Q: Is it safe for all skin types?
Yes, it’s non-invasive and safe across all skin tones and types.

Final Thought

At the end of the day, Virginia Beach is full of sunshine, salty air, and the occasional “try this new wellness thing!” Red light therapy isn’t one of those passing trends. It’s a proven, dermatologist-recommended option that fits right into our local lifestyle.

If you want that long-term glow—paired with the convenience of services like spray tanning—check out Sundays Sun Spa & Wellness. Locals have trusted them for years for everything from red light sessions to perfect tans. Honestly, it’s the spot where science and beauty meet without the hype.

So go ahead, skip the sea moss TikTok trend. Treat your skin to something that actually lasts.