Individuals with celiac disease face daily challenges dealing with their gluten sensitivity. And for individuals hoping to consume infused edibles, they’ll have an additional set of concerns to navigate before taking a bite.
If you need to steer clear of gluten for your health, how do you know what’s safe?
Fortunately, with awareness and some practical choices, you can ensure that you’re selecting or creating infused edibles that meet your dietary needs. Read on to learn what you need to consider!
Most people think of gluten as being synonymous with bread, brownies, and cookies. While gluten is common in baked goods, it can also be found in infused treats. For instance, gluten can show up in syrups or flavorings that are barley-derived. Gluten also can show up in starches or thickeners used in gummies and sauces. And some extracts can be derived from gluten, as well.
The facilities where edibles are manufactured can be a point of concern. If a product is made in facilities also used to process gluten-based products, cross-contamination is a risk.
For individuals with particularly sensitive gluten allergies, this can be a trigger for problems. Individuals should scrutinize labels for any edibles they’re buying to look for evidence that they are free from gluten contamination.
Further, for individuals making their own edibles, it’s imperative to use dedicated cookware and gluten-free products, like flours and sweeteners, that have not been intermingled with other products.
Safer infused treats start with an understanding of ingredients. Infused recipes rely on fats because cannabinoids can dissolve in fats easily. The fat is a solvent and becomes richer and more potent with the addition of CBD or THC.
Butter can be a safe choice for a gluten-free fat, as can coconut oil. Coconut oil can be an excellent ingredient when you’re learning how to make edibles with weed.
Just be sure to stick with certified gluten-free extracts or spices for the remainder of your ingredients. Nuts, for instance, can be great as mix-ins, as can puffed rice cereals that are designated as gluten-free.
To get started with a recipe, you’ll need to heat your hemp or cannabis and then simmer it in fat. The heating process activates the compounds in your cannabis. As a result, you’ll end up with infused butter or oil that can form the base of your next treat.
Before you start baking or cooking, remember that edibles affect everyone differently. It’s best to start with a dose of under five milligrams of CBD or THC. If you’re new to infused treats or want to better understand how different edibles work in the body, this guide to cannabis-infused edibles
offers a clear breakdown of effects, dosage timing, and safe consumption practices. Be sure to store your edibles in an airtight container with a clear label on it, too.
And start with simple recipes to get a handle on gluten-free cooking. Crispy rice squares only require puffed rice cereal and marshmallows in addition to infused butter.
Cookes and nut-butter truffles are other classic options that can be delicious even without the gluten.
Adapting to a gluten-free lifestyle requires vigilance, especially when you’re trying to make or choose edibles. But with diligent kitchen management and ingredient checking, you can ensure a safe approach to enjoying edibles.
Read labels carefully and maintain a clean and organized kitchen so you can start creating indulgent and safe treats.
Supriyo Khan
Supriyo Khan
Supriyo Khan
Supriyo Khan
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